www.beppegrillo.it
http://www.youtube.com/watch?v=L8jFBc23fzk&hl=en
Sunday, February 28, 2010
Saturday, February 27, 2010
Friday, February 26, 2010
When we consider Yoga solutions for our move hips, we often think in terms of physical strength that occurs over time. Our hips are largely ignored until we feel pain it from excessive sitting, trauma, arthritis, or gradual joint wear. Nevertheless, the hips and a storage area for stress, anxiety and emotional turmoil.
Many different yoga postures work on the release of tension in the hips. Due to the differences in our body types, orientation, and jointWear over time, the best positions for one person may not for others.
The attitude of the degree of difficulty is also a consideration. With these words, said almost every body posture can be changed if a yoga teacher, the compassion, motivation and has to do innovation. For students of yoga, the selection of teachers is a complex choice - especially if a student has a pre-existing medical condition.
Taken after the practice of yoga home, we catch a variety of techniques that we discoverRelief from chronic pain. It is in the phase of self-discovery, if realized, a student first presence in practice.
This can happen with the guidance of a yoga teacher, but it can also be done during your personal practice at home, are currently being done in your practice, and discoveries of their time.
In the case of chronic pain, when they suddenly stop, you know, you're on the right track. If it gets worse, you know, you need something you change yourLifestyle, talk to your doctor or talk to your yoga teacher.
The following list of yoga postures are my personal favorites for the Liberation of chronic pain in the hips. They may also be practiced in order to rid the body of tension, stress and negative energy. If you have a hip replacement, you should seek the guidance of a competent teacher before practicing yoga alone.
One-Legged King Pigeon Pose (Eka Pada Rajakapotasana): This is a classic hip opener. It's great for the liberation ofexcessive sitting. You should be careful work of this position and be cautious if you have an existing injury Sacroiliac.
Happy baby pose (Ananda Balasana): Another great hip opener, which extends slightly the inner bar.
Bound Angle Pose (Baddhakonasana): Is also known as "shoemaker" and "Butterfly", but whatever you call it, is a wonderful Baddhakonasana Hip Opener with many additional benefits.
Worth mentioning are the following positions.
Triangle Pose (UtthitaTrikonasana)
Cow Face Pose (Gomukhasana)
Eagle Pose (Garudasana)
Extended Side Angle Pose (Utthita Parsvakonasana)
Half Moon Pose (Ardha Chandrasana)
Half Lotus Pose (Ardha Padmasana)
© Copyright 2008 - Paul Jerard / Aura Publications
During the life of a person one thing is common that people suffer from pain in my lower back. Most of the time the cause of low back pain is a bump or even an accident. When this happens, is usually a mild form and treatment is generally simple.
Others find they have back pain and do not know what causes the pain, and there is no way to control the onset of pain. Spinal conditions are a cause of back pain and many are born with this disease. The sooner you canthe source of the pain, the sooner you can and your doctor that treat back pain, and hopefully reduce or eliminate the back pain too well.
To observe things for the population under 60 years, as we all know that age may play a role in the causes of lower back pain to play. Older people are usually grouped in a separate category. The reason is that they sometimes tend to degenerative diseases such as arthritis.
If you are aged under sixty years with back pain there are 3 main categoriesYou can fall into. These are combined with common symptoms:
Herniated discs - numbness and pain that shoots the legs out of the lower back. Pain increases with prolonged sitting or standing. Degenerative disc disease - and making certain moves in certain positions can cause the occurrence of back pain. This pain can become chronic and extremely painful. Stress fractures - can be very painful and causes when walking or standing. When you're older: A common cause of back pain forthose who are older, which is osteoarthritis. This can cause back stiffness and pain. The beginning of this pain is usually in the morning or late at night.
Lumbar spinal stenosis is a cause of back pain in older people. The pressure is put on the nerves connected to the spine and causing pain down the legs. Another common cause of back pain is disc degeneration by.
Muscles surrounding and supporting the discs go into a spasm causing chronic back pain. Mechanical joint painbecause the disc degeneration is always inflamed. By replacing the bad disc with an artificial help, the pain associated with degenerative disc disease.
Other less well known, there are some lesser-known conditions for lower back pain causes and treatments for low back pain. These lesser-known conditions, it may be difficult to diagnose a lower back pain as well as to determine a treatment.
Causes of low back pain:
Infection Spinal TumorFibromygalia sacroiliac joint syndrome, sciatica, piriformis syndrome poly neuropathy All of these can cause for lower back pain, although they are rare. You can still be treated if properly diagnosed.
Some good news, if the cause for the lower back and hip pain can determine, it is easier to find a treatment for pain. The correct treatment of back pain that one will be better off.
Thursday, February 25, 2010
Wednesday, February 24, 2010
Sciatica or pinched nerve, as it is commonly known as the largest nerve of the human body. Problems in the sciatic nerve can distinguish different degrees, it can range from very simple causes and solutions for complex and serious problems, leading to major surgical procedures, depending on the symptoms. The sciatic nerve is often injured by fractures of the pelvic area, disc herniated disc or damage the floor or on the thighs. It can also be due to pressure, such as pregnancy, cancer or damageAbscesses or bleeding from the pelvic area.
Serious types of nerve cause nerve damage would be an open back surgery, but it also runs a high risk for complications. If left untreated, can lead to a permanent sciatica pain and severe injuries resulting in paralysis in the worst case. Sciatica is due to compression of the sciatic nerve roots, which can be caused from the outside by poor posture, prolonged pressure (from uncomfortable chairs for example), or causedrenewed pressure in the vicinity of organs like the uterus or kidneys. Sciatica symptoms are not necessarily caused by herniated discs, but from all other previously mentioned strains.
However, sciatica is usually caused by herniated discs. Research has shown that is exacerbated by the possibility of herniating discs genetic predisposition to this condition. Sciatica can contribute to weak ankles, knees and hips, can cause painful tingling or numb bottom Limbs, which are difficult to move. Sciatica can occur at any time in people of all ages and both sexes.
Spinal stenosis, a narrowing of the spinal canal can put pressure on her sciatic nerve, which symptoms such as sciatica, the sciatic nerve can leave the spinal canal comfortably. Pseudo-sciatica by compressed peripheral parts of the sciatic nerve, which caused the accident piriformis contracts, effectively suffocating the sciatic nerve under the muscle.> Sacroiliac joint dysfunction is another cause of sciatic nerve discomfort and can come from unhealthy habits, bad posture, as was mentioned earlier, exercises such as sitting in uncomfortable chairs and a lack of stretching before and after a big influence.
Research has shown that most of the time will heal herniated discs on its own, without the need for external intervention, apart from painkillers. However, some forms of sciatic nerve damage surgery is necessary, traction andRealignment, massage therapy and physiotherapy. Every case of sciatic nerve injury is unique, so each combination of treatment is unique.
Tuesday, February 23, 2010
Causes of Back Pain
Given the fact that the majority between 70 and 90 percent of the people some kind of back pain at one time or another, feel the knowledge about back pain is estimated certainly welcome, and a popular topic. One of the best ways to begin learning about back pain relief is by understanding the basics of back pain: What causes it, how it is diagnosed, what treatments are available, how to manage the pain, etc.
Most references toBack pain focus on lower back pain in the lumbar region. However, back pain causes in no particular order:
A. Accidents or injuries leaving muscle pain
B. osteoarthritis with a deterioration of the cartilage
C. Osteoporosis with bone loss / fracture
D. Fibromyalgia
E. Major conditions like cancer
Muscle, ligament and tendon problems are generally at the root of the pain problems with some weakness in the lower back. Other parts of the body in the regionbones and small joints to be connected.
If no specific cause can be seen that the term used NSLBP (nonspecific low back pain). Any number of reasons for this pain can degenerative disc disease, psychological issues, systemic disease, facet syndrome (similar to pinched nerves symptoms), herniated disk, spondylolisthesis or the forward displacement of the lower lumbar vertebrae over the vertebra below or on the sacrum. Other factors could be spinalStenosis or constriction or spondyloarthropathy (disease, the spine).
Let's take a look at each of these and what pain relief solutions are available.
Degenerative disc disease - the degeneration of the intervertebral disc is a natural part of aging. What happens often is that when the narrowing of the disk space combines with the nociceptors, sensory receptors that respond to pain, root in the outer annulus (in the space outside the nucleus) or dorsalGanglion (spinal) that worsened, the outcome pain, though not always. Sometimes pain can be felt by some people, and other times not. For example, a minor accident like missing step and landing a little harder than usual on the feet can lead to back pain. And certain activities can aggravate degenerative disks, such as gardening or house cleaning movements. But overall, pain associated with degenerative disk disease generally heals within a few days at most. PreventiveMeasures such as strengthening the muscles are reduced to further violations generally recommended, along with an analgesic or medication that helps relieve pain. Only in some cases, epidurals or injections, blocks or surgery needed.
Psychological issues - If acute back pain to chronic stages, factors of depression, anxiety and fear can increase discomfort and pain. And the longer the chronic pain, the more these factors will lead to a role to play a greater role in the course of time. SoTreatment strategies to be able to take the learning coping skills and alternative lifestyle enhancements to the psychological factors present.
Systemic disease - This disease is the cause of up to 10% of back pain and especially in the elderly. Could cause cancer, caused by decreased bone mass, or are connected or simply the aging process. Increasing or decreasing activities as well as switching positions all have no impact effect on pain relief. Alternative therapies canneed.
Facet syndrome - Similar to pinched nerves symptoms, this is probably pain in the joints and back side of the main cause of up to 20 percent of back pain cases are associated with buttock and thigh pain are always with long-term, and sit on power / standing / lying positions. An injection of local anesthetic into the facet joint helps determine the diagnosis. However, since the anesthetic relieves the pain at the same time, and is usedas a short term solution, an x-ray imaging of pain with no results. Recommended treatment includes rigorous lumbar learning activities and body mechanics exercises to correct or more positive attitude and movement.
Herniated disk - Also known as a ruptured or protruding disk, a herniated disc known, covers a separate area in a region. The compression of the nerve root can cause pain. And the pressure on the fibers in surrounding ligaments can cause pain. Although aAccident involving lifting could be the cause of a herniated disc, it is not necessarily so. For many, the cause is unknown, the pain can occur suddenly or gradually over time. To get relief for the pain when walking instead of sitting or standing, and surgery is rarely necessary now, if ever, in the event relief from pain happens within a limited time. During this period (up to several weeks one of the following) could be used effectively, depending on your health care provider:Medication, physiotherapy or not frequently, steroid spinal injections.
Spondylolisthesis or the forward displacement or slippage of the lower lumbar spine (usually the fourth or fifth) over the vertebra below or on the sacrum. This state of health of x-ray diagnosis. The pain is likely to occur when the displacement is at or below the displacement, or from spinal stenosis, discussed next. Depending on the patient, strengthening exercises or a backall that is required. In other cases, surgery may be an option.
Spinal stenosis - is the constriction or narrowing of the spinal canal. Mainly due to aging, such as the gradual reduction of space and changes in ligaments advance upon the nerve roots below the lumbar vertebra or L2 can lead to pain. It is often accompanied by numbness in the legs and is not supported, all on foot. Different vertebra and varied physical activities can relate to the pain location, intensity and duration over again.To diagnose this condition, healthcare providers can myelography, or an x-ray of the spinal cord after injection of air or a radiopaque substance use in the subarachnoid space with a post-CAT scan. And depending on the patient, treatments can vary and be with medication if the pain gradually disappears minor, to epidural corticosteroid injections into the PDA, blocks or surgery.
Spondyloarthropathy - This term refers to a variety of diseases, spinal joints;Variations arthritis psoriatic arthritis and ankylosing spondylitis, the more likely of the two and more often in men than women, and sacroiliitis, accompanies inflammatory bowels. Diagnosis consists of a physical examination, history and testing including x-ray, CT or MRI, as the disease progresses slowly long-term merger sacroiliac joints together and the joints between the vertebrae together. To relieve pain, is treatment with exercises and physical therapy to promote better enhancedPosture and mobility and arthritis drugs.
Monday, February 22, 2010
junglesurvivalcamp's quickcapture Video - December 25, 2008, 10:33 AM
http://www.youtube.com/watch?v=pZa7-JbvLlQ&hl=en
http://www.youtube.com/watch?v=pZa7-JbvLlQ&hl=en
Sunday, February 21, 2010
Saturday, February 20, 2010
Sciatica refers to pain that comes from the sciatic nerve. It is seen usually in the legs or buttocks, but also on the feet. The origin of sciatica due to irritation of the nerve roots that exit from the lumbar spine and ISG area. Occasionally it may be replaced by a muscle that caused the pressure against the nerves.
The main reason for missing work is due to low back pain. Not only do employees suffer and miss their income or eat their sickDays, but employers also suffer. Lack of valuable employees is a big disadvantage, leading to loss of revenue. Then, if the employee receives back to work, they are often provided on easy task which can also mean the loss of revenue and productivity. Chiropractors should always be consulted when first experiencing lower back pain and sciatica. Going to the doctor that her condition makes no sense, as a first resort. First pain and muscle is fine, but only ifthe individual is the chiropractor.
Chiropractic is the doctor only health car provider is trained to recognize and eliminate the cause of pain in the lower back. A large majority of the time the cause of low back pain is a misalignment of a joint venture that irritates a nerve. This condition is called subluxation. Dr. Steve Edelson of Tampa, Florida is a chiropractic physician with 12 years experience in the treatment of back pain and sciatica, and hesays: "I have personally suffered from severe lower back pain. I know what it is to have this condition. That makes me even more is determined to find the cause of the problem and improve for my patients.
I would never suggest that, go to a doctor before going to a chiropractor. "In addition, it should really only one choice for the person who suffers from sciatica. Go to a chiropractor.
Thursday, February 18, 2010
Fibromyalgia is also categorized as primary or secondary. When are the primary fibromyalgia, also known as idiopathic fibromyalgia, the causes are not whereas secondary fibromyalgia the causes can be identified, unknown. Primary fibromyalgia is the more common form.
Many experts believe that primary fibromyalgia is not a disease but a condition of chronic pain due to a dysfunctional biological response to stress placed. Individuals are probably more vulnerable to stress becausethe traumatic personal histories, genetic factors, or both. Physical injury, trauma or viral infections, such as acting, for example, Epstein-Barr, as a trigger for the outbreak of the disease.
In secondary fibromyalgia, a specific cause can be identified. Possible causes of secondary fibromyalgia include:
Bodily injury. As an example, secondary fibromyalgia developed in over 20 percent of patients who had neck injuries. The symptoms are identical to those ofprimary fibromyalgia but are difficult to treat. Another study reported a high incidence of fibromyalgia workers with repetitive stress injuries, but it is not clear which disease caused the other side.
Ankylosing spondylitis. Ankylosing spondylitis is a form of chronic inflammation of the spine and sacroiliac joints in the lower back area where the sacrum meets the pelvic bone.
Surgery. Trauma, especially in the upper spineRegion can cause the development of fibromyalgia.
Lyme disease. According to one study, between 10 - and 25-percent of patients with Lyme disease subsequently developed fibromyalgia, which do not respond to the standard Lyme treatment consisting of antibiotics.
Hepatitis C Hepatitis C may prove to be the trigger for some cases of fibromyalgia.
Endometriosis. About 30 percent of women with the painful condition known asEndometriosis go from fibromyalgia or chronic fatigue, develop a related disease.
Wednesday, February 17, 2010
voici mes phares angel eyes que jai monter ya 1mois,et jaimrai savoir si il est possible de remettre les joint du phare dorigine??? car ceux ki sont fourni avec sont horible et depasse. regarder la video pour miex me comprendre... si cela est possible avec koi doit je les coller??? merci de vos conseille.... lacher vos impression sur ma caisse,soyer pas trop mechant,je lai tunée soft racing avec des equipement moyen gamme de marque connus et pas des equipement de chez norauto pour les jacky cho,qui donne une image bizzare du tuning,mais comme on dit chacun c gout et chacun son porte monnaie.vive le tuning et le gti mag qui nous gat chaque année a magny cours.
http://www.youtube.com/watch?v=5zlnYxYqie4&hl=en
http://www.youtube.com/watch?v=5zlnYxYqie4&hl=en
Tuesday, February 16, 2010
Hi-Si 420 (formerly Sci-X) has been using a newer style of perculator, the U-perc, since sometime around the beginning of 2009. Max talks about the ups and downs of this Hi-Si bong. UPDATE - There are some great pics of the latest model of this piece on gc's forum and some nice updates: forum.grasscity.com Check out pages 1 and 2. It now has a logo on the tube. I like the new stock diffuser a lot more...the holes are much closer to the bottom. The bong also now comes with a pamphlet containing a lot of info about Hi-Si and the piece - check out the pics on page 2 of the thread. All very nice additions for someone picking it up now.
http://www.youtube.com/watch?v=p3bI9apZtIo&hl=en
http://www.youtube.com/watch?v=p3bI9apZtIo&hl=en
Monday, February 15, 2010
Here is a simple way to your sacroiliac joints in their correct position on. Once the ISG in its normal position, the entire spine, and finally, even pressure on sensitive tissue realignment will be relieved. The key is to do it right, and it often goes.
If your spine was sore for a long time, these corrections take months. The younger you are, the faster you will recover. Regardless of your age or how long you had back troubleThis simple movement is best to help everyone.
A. Before you begin, identify the field on his own body, this movement aims:
Place your hands on both sides of the waist with your thumbs forward.
Move your finger down until you feel your tailbone.
Now walk a few steps and notice the feeling down there (which is) your sacroiliac joints.
If you feel a "click" or a "clack" in one of your sacroiliac joints (right or left) that a sign, it is probably from thePosition.
B. HERE 'S HOW TO FIX Achy BACK TO: 1 Sit upright on the back edge of a chair or bed (with shoulders), or) plane with a (firm surface, bend one leg at the knee and grab the ankle with the other hand (finger on the front of the ankle, thumb circling and resting place) below the ankle. Hold your arm straight down to get the right angle.
2. Place your other hand on the flexed knee with the thumb on the inside of the little finger on the outside and the three middle fingers onof the knee. Keep the knees bent naturally fall outward.
3. Elevate the elbow of the arm with a knee to the shoulder, so that both the shoulders and elbows are level. Motion of the elbow, back straight, pull the knee gently but firmly, as far back as easily go there. The lower leg and forearm should be more or less in a straight line.
The sacroiliac joint is now in the right place.
4. Hold this position for ten seconds, let go, then.
5. RepeatProcedure with the other leg.
Do not worry pull back too far: they are not hurt by a hip retreat. This is still a useful exercise to streamline traffic and the region, even if the ISG is already in position.
In acute injuries: Repeat this movement as many times as possible for 3 minutes for the first five days after the injury, or at least every hour. Further, it is at least three times a day as a preventive measure to keep your sacroiliacJoints in the right direction.
Back pain still not gone? DO NOT FRET! Back pain, disc pain, sciatica - all can be repaired! You can heal if you allow it!. You can return to a normal life better than before. Not all exercise is medicine. Not all medicines are healthy. Surgery should be the last resort! Together we can STOP your pain. Write to us about the things that we do ourselves, on bone mineral density, osteoporosis, vitamin D, folic acid, calcium citrate. and TaiChi.
What is Tai Chi? An innovative mind / body of gentle movements to set worldwide accepted help from the medical experts, reduce arthritis, cardiovascular fitness and stress ... even lose weight! Ask us.
Sunday, February 14, 2010
This is an extremely effective 3 movement exercises, which I call power moves. This would be the equivalent of nutrient-rich Superfoods, such as pollen, dulse (), a nutritious tasty algae, green drink powder (such as Pure Synergy Superfood Greed), etc. ..
The 3-trains are slow squats, which can be carried out in your kitchen sink, the Full Body Spinal Roll Downs, in the info pack, which have included with your order (and are on my site) are available, and the ApeGo.
Here is how you do it
Step your feet out of semi-wide feet turned out slightly, bending at the waist and place your palms on the floor in front of you. Her knees are bent and your fingers spread like the paws of a large animal (which you are). Let your head hand loose. It is distributed at all times the same weight between the four points of your hands and feet.
Start slowly shift your weight from front to back, from the feet and hands. Then shift yourWeight from side to side, right foot and hand to his left foot and hand. You Move your weight from left foot diagonally to the left hand and the left hand the right foot. Shift your weight in a circle from point to point. In other words, you will shift your weight slowly in every possible way.
You can now begin to move slowly to the ground, moving a foot or hand in a time when you move. While you will be so bending your knees as far as you can do, bending your arms,let your head and neck hang loose and go with the slow movements that you make.
If properly implemented, you will experience relaxing massage movement through the entire spine, shoulder girdle and shoulder sleeves, your hips, your sacroiliac joints and the neck. Work on the heels down and keep your palms flat on the floor with fingers spread as far as possible. If this bothers your wrists, just stop and summarize some wrist rolls, with your forearms, yourclasped hands and fists, then moves in circles, both directions.
If you do not even bend down to reach the ground (yikes!) Place your hands on the seat of a chair or low table, until you loosen your body floor.This enough to achieve that, is a big step to do to exit the bed, or whenever you need a full body relaxation. Good luck!
Saturday, February 13, 2010
Back pain is a very common complaint among pregnant women. It is important to be aware of what causes back pain and when a doctor should be consulted? Constant back discomfort can do with your daily routine and in many cases, if not disrupt care, can lead to complications during birth and also later.
Are you at increased risk of developing back pain during pregnancy?
There are certain factors that increase the opportunities of developing countries> Back pain during pregnancy, such as --
Extreme and strenuous physical workLifting heavy objects, including the care of an older child / baby
Pre-existing back pain prior to conception
Back issues generally more in the later part of the day get worse or if you have been standing for a long time. This happens because the muscles by the end of the day and get tired of getting stretch the ligaments due to the increased body weight.
What are the causesBack complaints among pregnant women?
1. Hormonal changes in a woman's body are a major cause back pain. The increase in pregnancy hormones lead to a softening of the bands (to facilitate childbirth, such as the birth canal has to expand and) increase the elasticity to provide the passage for the child. The growing fetus also brings a burden on the soft abdominal ligaments leads to back pain.
2. Another agent is lifting heavy objects or physical exertion. Moreover, ifYou already have a history of back pain, then be careful as it will worsen in the coming months, if care is taken.
3. The most common cause of back pain is related to dysfunction in the context of the ISG. This situation can be very distressing, but the good news is that you can not provide treatment received.
4. Sciatica is another reason for the symptoms during pregnancy back. This is a condition where the sciatic nerve at the end of the localizedSpinal ignite. Many a time, the nerve bundles are also affected, to pinch the needles. You can get relief from sciatica, back pain through physical therapy with gentle exercises.
5th Back pain can also result from a condition known symphysis dysfunction (SPD). Usually occurring late in the first trimester, the symptoms are pain in the pubic area or groin with severe back pain. Exercise helps to reduce theHarassment, and in many cases, a pelvic support belt can be used.
It is normal to some mild back discomfort during pregnancy, term of office experience. However, make sure that you are the tender, the causes of back pain. In case it is becomes unbearable, contact your doctor immediately.
Friday, February 12, 2010
Most of us a vague idea of what you have sciatica. If you know something, it may be that sciatica is a kind of pinched nerve in lower back problem that affected the over 40 crowd.
But there is more than the sciatica, and some of it may surprise you.
What is sciatica?
In clinical conditions, sciatica pain, irritation of the sciatic nerve. It is usually caused by one of three things: piriformis syndrome, irritation of the sacroiliac joint orHerniated disc.
Piriformis syndrome occurs when the piriformis irritates (or large muscle groups in the butt) swells and squeezes your sciatic nerve. Piriformis syndrome is literally a "pain in the butt."
Stimulation of the sacral ligaments (called sacroiliac joints) - The cross is a bony wedge that sits at the base of the spine and keep your pelvis far. What is strange that there are no muscles and hold to it - only ribbons - which means that your crossdepends on body balance and adaptation to remain in force. It's easy to see then that if you pushed your hips or pelvis to flip, rotate them to strip and turn, resulting in sharp, agonizing pain in the pelvis, hip and numbness down the leg.
A slipped disc occurs when the outer wall of a disc in his back breaks and allows the pulp of the disc to squeeze out and rake against the largest nerve in the body () of the sciatic nerve. Ouch! Many things can cause the disc toerupt but in most cases, the disc kicks off with a small, slight tear, which would be left alone to heal. But under pressure, that the outer wall (the so-called "fiber ring") is pressed and squeezed until it can no longer hold. The wall breaks!
How sciatica Happens at any age
There is a long list of scenarios and lifestyles, which rotate the kind of torque needed your sacroiliac irritate piriform and broke the wall of a disc. But above allare: leaning to one side, sitting on uneven surfaces, presses with one leg over and over again, and recovering from a knee operation. A 45-year-old man driving an 18-wheeler 10 to 12 hours a day, every day. A thirty-something woman standing in front of a class of fifth graders while he was on one leg, year after year.
It is interesting that we all now know about ergonomics and back strain, you're probably not surprised that truck drivers and teachers during a one Sciaticafairly steady clip. But what about the hip-hop scene? The 16-year-old boys with their oversized pants hung low and cool with deep pockets. The pants have a whole generation of young men who sit on the side tilted up to create their wallets. Day after day, hour after hour, they are tipping the back of orientation and implementation of their sciatic nerve under intense pressure.
The treatment of the symptoms or the cause?
They have a lot of options when it comes to the treatment of sciatica andeach depends on where the symptoms originate. Some choose surgery to correct a herniated disc to select some steroid shots directly into her hip thrust obtained in the piriform to. Others choose anti-inflammatory drugs swelling around her sacroiliac ligaments. But none of these treatments is at the root of the problem.
As previously mentioned, all sciatic nerve problems similar symptoms: pain in the lower back or pelvic area, and numbness in his leg. But the root of all of themis exactly the same - a body out of kilter. And this is the structural integration, the only answer. Structural Integration (SI) was developed to relieve pain and get inside and fix the cause of the problem. I relax systematically with the customer in a 10-session methodology and loosen muscles, ligaments, tendons, etc. Layer-by-layer. With each session and each shift, I move closer to the cause of your pain, until I am able to turn up and gently reach in myofascial adhesions andfibrotic bands. This approach also soothes and relieves muscle spasms in the discs. Then I have the pelvis, back, is to refocus, hips, knees, feet and more, until they are in perfect alignment. Her back, leg and pelvis will be a balance, and you are not in fear of the next time if your sciatica flare to life - because it is not.
Thursday, February 11, 2010
ooooooooooooh si nenas (6) no recuerdo que casino es :(
http://www.youtube.com/watch?v=x9PpHwByU2A&hl=en
http://www.youtube.com/watch?v=x9PpHwByU2A&hl=en
Wednesday, February 10, 2010
What is sciatica?
Sciatica is a set of symptoms caused by irritation or compression of one of five nerve roots in the lower back or sciatic nerve itself. Sciatica patients is usually pain in one or more of the following areas:
Pain in the buttocks and thigh area
Tingling or numbness in the legs
Stabbing pains in the lower back to
The majority of sciatica cases can be attributed to one of the four common causes:
Piriformis syndrome - created when pressure on the sciatic nerve by the piriformis made. This is the most common cause of sciatica.
Herniated disc - Caused by a disc protruding from between the vertebrae and press one of the sciatic nerve roots.
Spinal stenosis - a condition that narrows the spinal canal and compresses the spinal cord.
Sacroiliac joint dysfunction - a dysfunction in the> Sacroiliac joint, which is often attributed to poor posture habits.
Common Sciatica Treatment
There are a wide range of treatments, including drug therapy (medication), and invasive surgery. While this treatment can be effective, and are sometimes necessary, they are generally over-prescribed by doctors.
In many cases it is better to try alternative treatments for sciatica. Such treatments usually through a holistic approach andMuscle health, and they help to avoid the side effects and long recovery times of surgical procedures.
Stop Sciatica Now
Pamela Kihm has produced a wonderful book called Stop Now put sciatica sciatica treatment without the need for drugs or surgical procedures should be available.
The basis for the book is the Feldenkrais Method ® of Somatic Education, a highly regarded movement education methodology taught by thousands of practitioners around the world. It is reassuring tosee that the book is a solid medical foundation for many alternative treatments books written by non-professionals, based purely on how it has treated its own conditions.
Through the book may suffer sciatica, how gentle exercises and minor changes can get positioned in the body, and effective treatments to eliminate sciatica.
Contents
To describe the first three chapters of the book, easy to understand the language, the causes of sciatica and howYour posture and movement have a significant impact on the backs of health and the severity of the pain you experience during the attacks of sciatica.
The remaining seven chapters of the book offer a very detailed explanations and step-by-step instructions on how to get good posture in your daily life, and with a variety of gentle, effective exercises that immediately return relief.
Recommendation for sciatica Stakeholders
Stop Sciatica Now it is very practical,The detailed how-tos for everyday activities like climbing stairs, lifting heavy loads and sitting at a desk in the office. Following this how-tos can be an effective method for the treatment of sciatica, without the need for invasive surgery or heavy medication.
Many readers have experienced good results from this book. There are many encouraging descriptions described on the website, as the book was an essential part of their treatment of sciatica.
The book is wellwritten and has a strong medical foundation. Suffers from sciatica, I recommend a look at Stop Sciatica Now.
My rating: highly recommended.
If you enjoyed this article then you take a look at another free article I've written on the actual sciatica exercises
Tuesday, February 9, 2010
junglesurvivalcamp's quickcapture Video - December 25, 2008, 03:28 PM
http://www.youtube.com/watch?v=NIovDX1xBTc&hl=en
http://www.youtube.com/watch?v=NIovDX1xBTc&hl=en
Monday, February 8, 2010
Řekli, že travka nepovede k dalším drogám. Zjistěte si fakta o marihuaně na www.drogy.cz/marihuana
http://www.youtube.com/watch?v=1h_IARsYZSc&hl=en
http://www.youtube.com/watch?v=1h_IARsYZSc&hl=en
Ef Specs- Single cam vtec. Y8 head. Si tranny D15B2 block. Cold air intake. Header Full 2.5" flowmaster series 60 exhaust. New Exedy oem clutch&pressure plate&throw out bearing. New oem flywheel Integra gsr light weight rims 4 new linglong tires. 195x50x15 New axles and seals. all new a/c system, condensor, compressor, ect.. Honda oem timing belt Adjustable suspension and aftermarket coilovers. Drivers side Lower Ball Joint Driver Side Tie-Rod end Driver Side CV Axel Passenger side Lower Ball Joint Passenger side Tie-Rod End Passenger side CV Axel NGK Spark Plugs Alternator Belt Energy suspension mounts on all mounts New radiator New headlights and JDM amber cornor lights Talon Specs- Stock dohc turbo motor
http://www.youtube.com/watch?v=zlvk0IvFrxw&hl=en
http://www.youtube.com/watch?v=zlvk0IvFrxw&hl=en
Sunday, February 7, 2010
Unlocking SI joint plus correction of left on left sacral torsion
http://www.youtube.com/watch?v=RyruSOR3L7A&hl=en
http://www.youtube.com/watch?v=RyruSOR3L7A&hl=en
Saturday, February 6, 2010
Pain in the lower back is an epidemic disease, millions of patients worldwide. Medical technology meets this growing plague on the head, but very little progress when it comes to providing lasting relief for most patients. Medical science turns its attention to the development primarily symptomatic treatment modalities, if the patient really a cure for their pain. Objective study of the history of back pain, the typical diagnoses, the standard treatments and thestatistical results paint a crystal clear picture, why most people never really recover from their leading symptoms.
Many health conditions can be traced back hundreds or even thousands of years of history. Back pain is rarely mentioned in historical medical texts, and almost never mentioned as a serious or chronic anxiety. It is amazing to know that modern man suffers from back pain in numbers too great to calculate them. Complaints are the second most common cause of back paina patient to seek medical advice from their doctor. Back pain is the most common cause for a worker in one days work long. Chronic back pain may not be an historical medical disorder, but the time has come, and it spreads like a contagious disease. Modern conditions are back pain patients and doctors is well known that the treatment of resistant and permanent problems that defy even the aggressive treatment.
Pain in the lower back is the most common serious and life-threatening changes in the spinalCondition. Patients diagnosed to suffer from lumbar pain, regardless of the cause of damage, have a difficult time working in almost every aspect of life. Lower back pain interferes with work, will avoid the pursuit of pleasure, limitations of physical activity creates serious psycho-emotional stress and may actually cause the patient to live a life in complete disability. This is certainly a harsh penalty to bear, especially when diagnosed the cause of pain is rarely the real reason for the symptoms!
Lower BackPain is a concept that a variety of spinal conditions will include medical theory symptomatic in most patients. Lumbar discs, spinal stenosis, neurological impingement, sciatica, muscle imbalance, sacroiliac joint dysfunction and piriformis syndrome are some of the most common diagnoses made in patients complaining of lower back pain. Although the diversity of these diagnoses is rich enough, the subsequent treatment options are strikingly similar and notcoincidentally, is usually ineffective.
It is well known in the medical profession that most of the spine diagnosed anomalies are rarely symptomatic and consists of a large number of people who had no more pain experience. Why then are the same conditions for spinal pain in patients blamed, which symptomatically, even if the anatomical clinical impression of the state not experienced the symptoms? The answer to this question is simple and a bit scary. Even doctorssometimes require a scapegoat. Finally, a patient informs you that you can not discover the actual cause of pain is difficult to accept, but millions of miserable souls say this message would certainly be to ban all faith in the medical world. Therefore, the burden of guilt has happened to this innocent and spinal conditions that normally do not put the cause of a severe or chronic pain.
Treatment of low back pain is often an eclectic mix of traditional and alternativeand complementary therapies. The traditional medical approach focuses on a progressively more invasive and made series of treatments, which usually starts with physical therapy and medications, epidural injections and advances to more drugs and ends with the surgery and more medication as a last gasp of unresolved grief to heal. Alternative and complementary therapies are likely to massage, chiropractic, acupuncture, Reiki, Alexander Technique, electrotherapy, including spinal decompression,Diet change and posture correction. Outside the spinal decompression surgery, the rest of these treatments in the symptomatic nature, ie they take the pain, but do nothing to heal the underlying causative condition. Why are these treatments to the recognized rules for the treatment of back pain? Once again, the answer is painfully obvious.
Pain in the lower back is a mystery to most doctors. You do not know why it is so virulent. You need a little help to patients so that theycontinue to use processes that bring some relief, some of the time. The best part is that most doctors do not even know why many of these treatments sometimes work really! Back pain specialists recognize that ischemia of muscle and nerve tissue, the most common cause for all sorts of painful backs. Many took treatments to increase cellular oxygenation and provides short-term relief of symptoms from the pain. This is the reason why some treatments offer symptomaticImprovement, even though the reasons for the exemption to defy logic. This is also the reason why most treatments have little or no effect and even surgical correction often deteriorates not cure the condition.
Pain in lower back only to appropriate treatment. Therapies that are incorrectly identified himself to a cause can not heal the pain. The blame innocent and completely normal spinal conditions for long-term symptoms and leads to absurd results that we are subjected to inhumane treatmentto see if the study of the experiences of most patients with chronic pain. Available only through the adoption of a logical explanation for lower back pain will of the patient's long-term relief. Ischemia is a gradual process that works behind the scenes, so that little or no evidence of his presence. The most common cause of ischemic back pain is psychosomatic interaction between the body and the subconscious. We all know the expression that says that we take our concerns on the back. Well, inthis case, the great philosophers of old were quite literally. Now the idea is why modern medicine is powerless to prevent low back pain from ruining lives, make much more sense. After all, the medical industry generally deny the psychosomatic process when it comes to the cause of back pain. This is particularly hypocritical, as the psychosomatic process is the generally accepted cause of other, less profitable conditions in the entire spectrum of health care ...
Is it just about money? Isit is pride? Is the medical industry want to accept myths rather than simply disseminate the mark progress against a known destroyer of life? When it comes to low back pain, I'll leave it to you to decide ...
Friday, February 5, 2010
The sacroiliac joints are a common area of instability, especially when back pain has existed for a long time. The reason is that there are two main mechanisms involved in the stability of these joints. If both are properly treated, pain can be induced.
The two mechanisms are:
Form-fit
Form-fit refers to the stability, in the joints due to simple fact is created, its structuralDesign.
Force closure
Force closure refers to the stability, to the joints by the muscles and ligaments that surround it is created.
Most of the top experts agree that only 1-3 millimeters movement actually occurs in the sacroiliac joints, but this little exercise is vital for normal function. If the motion is compromised, as it may, in the records or by degeneration of the joints during the aging process, painto develop. This pain is not very likely to affect the general therapeutic approaches. Specific measures will be on the dysfunctional sacroiliac joint must be used. This may include manual or self-mobilization or even chiropractic adjustments.
The muscular components of the SI joint problems can not be overlooked. No direct muscle action to move the joints alone, but the function of the muscles around the joints, crucial to the health of them. Faulty MovementPatterns and muscle imbalances to help ensure that more forces on the SI joint stress, as effective forces transmitted to the lower body.
Dealing with these two policy areas can allow normalization of the ISG-function and give you the freedom from pain.
Thursday, February 4, 2010
Ankylosing spondylitis is known by many other names: Bechterew Syndrome, poker back, Marie Striimpell disease, rheumatoid spondylitis, spondyloarthritis. It is a chronic inflammatory disease that attacks the spine and sacroiliac joints, which arthritis. This may may also cause an inflammation of the eyes, intestines and other joints, fatigue, weight loss, and sensitivity to light. The symptoms may eventually improve or get worse over time. In the latter case, new bone cangrow in an attempt to heal the inflammation, which rigid stiffening of the joints and spine. While this disease is more common in men than in women - three times as many men suffer from ankylosing spondylitis than women, although women are diagnosed take considerably longer - it can also affect younger people younger than 15 years old and can still have some characters even 10 years old. In fact, the people are older than 40, have a less likely chance of developing this type ofCondition.
There is no exact cause is known, as people in ankylosing spondylitis, although heredity seems to be the deciding factor. More specifically, the people in possession of the HLA-B27 gene has a higher probability of developing ankylosing spondylitis. While only 6% of the population carry this gene, it is suffering from an overwhelming 93% of respondents AS found.
When diagnosed with ankylosing spondylitis, doctors would often recommend to their patients to a rheumatologist. There iscurrently no cure for ankylosing spondylitis, the majority of proposed treatments to turn around pain symptoms caused by symptoms, such as lead, as a means for the prevention of deformities caused by the stiffening of the joints and spine. Physical therapy through regular exercises for breathing is difficult, the most common treatment. If the location, swimming, jogging, Pilates, stretching exercises and slow, that yoga and Tai Chi are generally recommended workouts, as well as appropriate for back exercises.Proper sleeping position, body posture and corrective action is also common in therapy, where most patients are asked to lie on face down flat on his back on the floor for some time each week to maintain the flexibility of the spine. Other alternatives for the treatment of ankylosing spondylitis also apply hot compresses or heat on the affected joints and acupuncture, all of which reduces pain and promotes more joint mobility.
There are prescribed drugs to treatAnkylosing spondylitis, including nonsteroidal anti-inflammatory drugs (NSAIDs), disease modifying antirheumatic drugs (DMARDs). Corticosteroids, and tumor necrosis factor (TNF)-blockers. NSAIDs are the most common drugs are used, although DMARDs and TNFs are still in cases of severe inflammation of the joints are prescribed. Corticosteroids may also be prescribed for joint pain, but are limited because their side effects. A new medicines, which can also be described is as a biologicalresponse modifiers, or BRMs that includes certain parts of the immune system, cytokines, blocks, and is known to slow down, ankylosing spondylitis in some patients. BRMs but also to decrease the immune system, and it is advisable to be deducted from prescribing this drug if there are infections or fever. For those who may, under severe, advanced cases of ankylosing spondylitis, surgery will be required to be replaced, we should work together for the entire hip joint.
Wednesday, February 3, 2010
Il minimo che si possa fare per ricordare un amico,un socio un fratello che scompare prematuramente quando è troppo giovane. Ancora Vivi.Un singolo di maurijont. Buon Ascolto.
http://www.youtube.com/watch?v=QKy30i4FryQ&hl=en
http://www.youtube.com/watch?v=QKy30i4FryQ&hl=en
Tuesday, February 2, 2010
Nwar Dez performing 'Si Rien Ne Bouge'. 'Comme Elle Vient' Tour 2002 Recorded December 14, 2002 at L'Agora d'Evry. Video clip taken from the 'En Images' DVD which you can buy here: www.noirdesir.org Paroles/Lyrics: j't'écris toujours quand la menace du fond de la cour grimpe et me glace regarde là-bas au bout de mon doigt si rien ne bouge le ciel devient rouge est-ce que je t'ai dit l'histoire de cet homme qui voulait tout des femmes, de l'opium. moralité il est mort alité tout passe, tout casse le joint, le cul lasse j'te dis encore que l'hiver est mort rallonge tes tresses planque tes fesses quand les amoureux s'ramassent à la pelle toutes les feuilles mortes se marrent entre elles et il ya des chances que rien n'bouge il ya des chances que rien n'bouge où elle va cette ombre ? se perdre au loin sûr qu'un grand nombre n'y verra rien mon petit feu j't'embrasse sur les yeux je quitte l'enveloppe j't'aime plus qu'un peu et il ya des chances que rien n'bouge il ya des chances que rien n'bouge des chances que rien n'bouge ******************************************************** This is the BEST (live) version of the song. The original version is on the album 'Du Ciment Sous Les Plaines' (P) + (c) 1990 Barclay, but is totally different from this live version. Noir Désir discography: www.discogs.com **************************************** NOTE: In posting copyrighted videos I do not wish to sabotage artists/performers; on the contrary, I aim to spread out their creative output. I was introduced to Noir Désir when scavenging the internet for distraction early November 2008. Serendipity led me to a darned interesting youtube video post not much different from this one. Remember my litany: the only correct lyrics to songs are those from the CD booklet (although those may still contain typos or spelling mistakes). Never trust lyrics sites, almost all of them list funny, misheard lyrics. Mind your manners, don't forget to buy music when you really like it. ****************************************
http://www.youtube.com/watch?v=jRmOnKdJ81w&hl=en
http://www.youtube.com/watch?v=jRmOnKdJ81w&hl=en
Monday, February 1, 2010
Ankylosing Spondylitis is one of the most common forms of arthritis affecting approximately 0.5% of the population. It affects men more frequently than females by a ratio of approximately 2.4-5:1. The disease is categorized as "spondyloarthropathy" ... a type of arthritis that affects the spine preference. It usually begins in the sacroiliac joint membership of the joints of the pelvis, the lower back and spreads upward to the rest of the spine combined. Peak age of onset is 15 to 30Years.
Typically, a patient will complain of stiffness in the lower back or neck, or both, that is worse with rest and better with activity. Often a young person is doing sports as a way of pain relief they have to! Stiffness during the day due to inactivity is also common. Other joints affected are the hip, knee, wrist, shoulder, elbow and ankle joints. Typically, patients will not only have common symptoms, but it will also enthesopathy ... Meaning inflammationPoints where tendons connect to bones. Fatigue is a very common symptom. Occasionally, slight fever, anorexia and weight loss can be observed.
Patients sometimes present with extra-articular (outside the joint) symptoms. Examples are an inflammation of the eye, lung, and in rare cases, the heart. The most common extra-articular symptom is ocular inflammation, which occurs in approximately 40% of patients, and must be diagnosed and treated aggressively. Blindness is a dreadedComplication.
The physical examination will show restriction of movement in the lower back. Chest expansion is also able for many patients with AS are limited limited ability to expand their lungs through the involvement of the thoracic spine further.
Occasionally, women with AS have more symptoms in the neck, as the lower back.
Laboratory tests will show abnormalities that indicate the presence of inflammation. Patients with AS also have the genetic marker HLA B27 in approximately90% of cases.
Imaging studies such as magnetic resonance imaging shows the presence of inflammation in the sacroiliac joint. Inflammation of the tendons to various affected joints will also be apparent.
Treatment goals consist of alleviating pain and stiffness as well as maintaining the function.
A comprehensive program consists of a combination of anti-inflammatory drugs to deal with symptoms and disease-modifying therapy to help slow theprogression. Examples of anti-inflammatory drugs are drugs such as ibuprofen (Motrin), naproxen (Naprosys), nabumetone (Relafen), etodolac (Lodine), meloxicam (Mobic) and celecoxib (Celebrex). Disease-modifying drugs, which are extensively used for this condition, are sulfasalazine (azulfidine) and methotrexate. Biological therapies such as etanercept (Enbrel), adalimumab (Humnira) and infliximab (Remcade) are of particular importance for inducing remission. A sound program of physical therapywith range of motion, help is also required.
Recommended for patients with suspected eye disease, close supervision by an experienced ophthalmologist.
People with very advanced disease may suffer complications such as compression of the spinal cord (cauda equina syndrome), and fractures of the neck. Particular care should be exercised in preparing patients for surgery with AS. Intubation (using an air hose leading into the airways) for general anesthesiathe risk of inadvertent vertebral fracture.
The operation is in advanced cases that have not responded to medical therapy, and completeness.
The clinical course and prognosis are very different and also depends on the rapidity of diagnosis and the effectiveness of therapy.
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