I know from experience of sitting at work all day in front of the computer, it can be hard to sit properly and you can often curved at the end, which over time give you back pain.
Why is slouching bad?
When you spend your day sitting on a desk a few things happen at the end of your spine and back muscles shuffled.
1. Slouching causes your back muscles in an unnatural position to do so for a long does that keep the muscles. weaken
2. Slouching also harms the vertebrae of the spine, press the windows to the outside in the back. In the worst case, this can) to the herniated disk (herniated disk cause that is the case of a nerve and cause sciatica.
Back Pain Prevention
A simple solution is crooked, always sitting in your chair, make sure that your hips are up to the back of the chair, leaning slightly to the back of the chair.
If the chair is concave then a solution is a placesmall cushion into the space between the lower back and the chair, will receive the optimal sitting position, rather than reflected back on the curved back of the chair.
Lumbar Rolls
Another practical solution to improving your posture is to use a lumbar roll. Essentially a lumbar roll is a cylinder of foam that you at your seat. This gives support in the lumbar region of your back and help improve your posture while sitting on a chairlong period.
How do I use a lumbar roll
A lumbar role should sit just below the belt line along the top edge of the sacroiliac joint at the base of the spine and make sure you sit in the lumbar roll and do not forward or there will be no consequences to be laid.
When to use a lumbar roll
The major sites that have a lumbar roll should be used on your desk and your car seat.
When you sit at your desk
*Use a lumbar roll, as described above
* Sit down with your ass all the way on the back of the seat.
* Enter your seat close to the desk to move so that you naturally sit bent upwards instead of forwards.
* Make sure that your monitor is at the right height, you should not look down at the monitor.
If you are driving
* Use a lumbar roll when you're on the road.
* Make sure that your hips are so far back in the seat as possible.
* Bring your seat so thatYou do not have the bike leaning forward.
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