Short Duration High-intensity workout for a triathlete. Focus is on Increasing flexibility through the hip joint and SI joint. As well as increasing overall strength and core stability to address issues with running economy. Secondary goal to improve on Lactate threshold and aerobic capacity. Workout was individually tailored based on a functional movement screen and incorporates tailored "resistance stretches" to retrain muscular holding pattern. www.metaboliceffect.comken Bush Trained by Jade Teta
http://www.youtube.com/watch?v=RjXmLq2IFjE&hl=en
Tuesday, March 2, 2010
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